Nutrient Comparison: Carob flour VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob flour versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob flour vs Dried Butternuts:
- 1 pound of Carob flour has 3.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7.2 times more Vitamin B1, 13.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 16 times more Vitamin C than Carob flour.
- 1 pound of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Carob flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carob flour vs Dried Butternuts:
- 1 pound of Carob flour has 6.6 times more Calcium, 1.3 times more Copper, 2 times more Potassium and 35 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Iron, 4.4 times more Magnesium, 12.9 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Selenium and 3.4 times more Zinc than Carob flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob flour has 7.4 times more Carbohydrate and 8.5 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.8 times more Energy, 87.7 times more Fat, 14.5 times more Saturated Fat, 2179.5 times more Omega 3, 159.1 times more Omega 6 and 5.4 times more Protein than Carob flour.
- 1 pound of Carob flour provide inadequate amounts of Omega 3 and Omega 6