Comparing Nutrients in 300 calories Carob flourVS Dried Butternuts
Weight per 300 calories
Carob flour
135g
Dried Butternuts
49g
Dried Butternuts have 2.8 times more energy per unit of mass than Carob flour, which is very high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Dried Butternuts?
Carob Flour VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Dried Butternuts?
Lets compare vitamin content per 300 calories of Carob flour vs Dried Butternuts:
300 calories of Carob flour have 8.6 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Vitamin B1 and 4.9 times more Vitamin B5 than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Carob flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Dried Butternuts:
300 calories of Carob flour have 18.1 times more Calcium, 3.5 times more Copper, 2 times more Iron and 5.4 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Magnesium, 4.7 times more Manganese and 2 times more Phosphorus than Carob flour.
Both Carob flour and Dried Butternuts contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 20.3 times more Carbohydrate and 23.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 31.8 times more Fat, 790.6 times more Omega 3, 57.7 times more Omega 6 and 2 times more Protein than Carob flour.
Both Carob flour and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate