Nutrient Comparison: Carob flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Dried Butternuts:
- 14 ounces of Carob flour have 3.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.2 times more Vitamin B1, 13.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 16 times more Vitamin C than Carob flour.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Carob flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Dried Butternuts:
- 14 ounces of Carob flour have 6.6 times more Calcium, 1.3 times more Copper, 2 times more Potassium and 35 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Iron, 4.4 times more Magnesium, 12.9 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Selenium and 3.4 times more Zinc than Carob flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 7.4 times more Carbohydrate and 8.5 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Energy, 87.7 times more Fat, 14.5 times more Saturated Fat, 2179.5 times more Omega 3, 159.1 times more Omega 6 and 5.4 times more Protein than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6