Nutrient Comparison: Dried Butternuts VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Chickpeas :
- 14 oz of Raw Chickpeas contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Chickpeas provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- Both Dried Butternuts as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Chickpeas :
- 14 ounces of Dried Butternuts have 3 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus and more Selenium than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.5 times more Copper and 1.7 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Chickpeas contain similar levels of Calcium, Iron and Zinc per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 9.4 times more Fat, 2.2 times more Saturated Fat, 85.5 times more Omega 3, 12.8 times more Omega 6 and 1.2 times more Protein than Chickpeas .
- While 14 oz of Raw Chickpeas contain 5.2 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.