Nutrient Comparison: Dried Butternuts VS Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Chickpeas :
- 1 kg of Raw Chickpeas contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Chickpeas provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one kilogram.
- Both Dried Butternuts as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Chickpeas :
- 1 kilogram of Dried Butternuts has 3 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus and more Selenium than Chickpeas .
- While 1 kg of Raw Chickpeas contains 1.5 times more Copper and 1.7 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Chickpeas contain similar levels of Calcium, Iron and Zinc per one kilogram.
- 1 kilogram of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.6 times more Energy, 9.4 times more Fat, 2.2 times more Saturated Fat, 85.5 times more Omega 3, 12.8 times more Omega 6 and 1.2 times more Protein than Chickpeas .
- While 1 kg of Raw Chickpeas contains 5.2 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.