Nutrient Comparison: Chickpeas VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpeas versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpeas vs Roasted Cashews:
- 1 kilogram of Chickpeas has 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.9 times more Vitamin K than Raw Chickpeas .
- Both Chickpeas and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpeas vs Roasted Cashews:
- 1 kilogram of Chickpeas has 1.3 times more Calcium, 2.6 times more Manganese and 1.3 times more Potassium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, more Selenium and 2 times more Zinc than Raw Chickpeas .
- 1 kilogram of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpeas has 1.9 times more Carbohydrate, 2.1 times more Sugars, 4.1 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 7.7 times more Fat, 15.2 times more Saturated Fat, 1.6 times more Omega 3 and 2.9 times more Omega 6 than Raw Chickpeas .