Nutrient Comparison: Chickpeas VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Roasted Cashews:
- 14 ounces of Chickpeas have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin K than Raw Chickpeas .
- Both Chickpeas and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Roasted Cashews:
- 14 ounces of Chickpeas have 1.3 times more Calcium, 2.6 times more Manganese and 1.3 times more Potassium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, more Selenium and 2 times more Zinc than Raw Chickpeas .
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 1.9 times more Carbohydrate, 2.1 times more Sugars, 4.1 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 7.7 times more Fat, 15.2 times more Saturated Fat, 1.6 times more Omega 3 and 2.9 times more Omega 6 than Raw Chickpeas .