Nutrient Comparison: Chickpeas VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Chickpeas versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpeas vs Roasted Cashews:
- 100 grams of Chickpeas have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin K than Raw Chickpeas .
- Both Chickpeas and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Chickpeas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chickpeas vs Roasted Cashews:
- 100 grams of Chickpeas have 1.3 times more Calcium, 2.6 times more Manganese and 1.3 times more Potassium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, more Selenium and 2 times more Zinc than Raw Chickpeas .
- 100 grams of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpeas have 1.9 times more Carbohydrate, 2.1 times more Sugars, 4.1 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 7.7 times more Fat, 15.2 times more Saturated Fat, 1.6 times more Omega 3 and 2.9 times more Omega 6 than Raw Chickpeas .