Nutrient Comparison: Brazilnuts VS Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Chickpeas :
- 1 pound of Brazilnuts has 1.3 times more Vitamin B1 and 6.9 times more Vitamin E than Chickpeas .
- While 1 lb of Raw Chickpeas contains 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 8.6 times more Vitamin B5, 5.3 times more Vitamin B6, 25.3 times more Vitamin B9, 5.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Chickpeas :
- 1 pound of Brazilnuts has 2.8 times more Calcium, 2.7 times more Copper, 4.8 times more Magnesium, 2.9 times more Phosphorus, more Selenium and 1.5 times more Zinc than Chickpeas .
- While 1 lb of Raw Chickpeas contains 1.8 times more Iron and 1.7 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Chickpeas contain similar levels of Potassium per one pound.
- 1 pound of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.7 times more Energy, 11.1 times more Fat, 26.8 times more Saturated Fat and 9.3 times more Omega 6 than Chickpeas .
- While 1 lb of Raw Chickpeas contains 2.8 times more Omega 3, 5.4 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.