Nutrient Comparison: Chickpeas VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chickpeas versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chickpeas vs Dried Butternuts:
- 1 pound of Chickpeas has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 8.4 times more Vitamin B9 and 1.3 times more Vitamin C than Dried Butternuts.
- Both Chickpeas and Dried Butternuts provide similar amounts of Vitamin B6 per one pound.
- Both Raw Chickpeas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chickpeas vs Dried Butternuts:
- 1 pound of Chickpeas has 1.5 times more Copper and 1.7 times more Potassium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus and more Selenium than Raw Chickpeas .
- Both Chickpeas and Dried Butternuts contain similar levels of Calcium, Iron and Zinc per one pound.
- 1 pound of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chickpeas has 5.2 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Energy, 9.4 times more Fat, 2.2 times more Saturated Fat, 85.5 times more Omega 3 and 12.8 times more Omega 6 than Raw Chickpeas .
- Both Chickpeas and Dried Butternuts offer comparable quantities of Protein per one pound.