Comparing Nutrients in 300 calories Chickpeas VS Dried Butternuts
Weight per 300 calories
Chickpeas
79.4g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than Raw Chickpeas , which is very high in comparison to other foods. Chickpeas having high energy density.
Discover which food has more nutrients per 300 calories - Chickpeas or Dried Butternuts?
Chickpeas VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Dried Butternuts?
Lets compare vitamin content per 300 calories of Chickpeas vs Dried Butternuts:
300 calories of Chickpeas have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.7 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Chickpeas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Dried Butternuts:
300 calories of Chickpeas have 2.4 times more Copper, 1.7 times more Iron, 2.8 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Magnesium, 1.9 times more Manganese and more Selenium than Raw Chickpeas .
Both Chickpeas and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Selenium
Both Raw Chickpeas as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpeas have 8.5 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.8 times more Fat, 52.8 times more Omega 3 and 7.9 times more Omega 6 than Raw Chickpeas .
Both Chickpeas and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Chickpeas provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate