Nutrient Comparison: Brazilnuts VS Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Chickpeas :
- 5 ounces of Brazilnuts have 1.3 times more Vitamin B1 and 6.9 times more Vitamin E than Chickpeas .
- While 5 oz of Raw Chickpeas contain 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 8.6 times more Vitamin B5, 5.3 times more Vitamin B6, 25.3 times more Vitamin B9, 5.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Chickpeas :
- 5 ounces of Brazilnuts have 2.8 times more Calcium, 2.7 times more Copper, 4.8 times more Magnesium, 2.9 times more Phosphorus, more Selenium and 1.5 times more Zinc than Chickpeas .
- While 5 oz of Raw Chickpeas contain 1.8 times more Iron and 1.7 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Chickpeas contain similar levels of Potassium per five ounces.
- 5 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 11.1 times more Fat, 26.8 times more Saturated Fat and 9.3 times more Omega 6 than Chickpeas .
- While 5 oz of Raw Chickpeas contain 2.8 times more Omega 3, 5.4 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.