Comparing Nutrients in 300 calories BrazilnutsVS Chickpeas
Weight per 300 calories
Brazilnuts
45.5g
Chickpeas
79.4g
Brazilnuts have 1.7 times more energy per 100g than Chickpeas . It has very high energy density when compared to other foods. Raw Chickpeas having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Chickpeas ?
Discover which food has more nutrients per 300 calories - Brazilnuts or Chickpeas ?
Lets compare vitamin content per 300 calories of Brazilnuts vs Chickpeas :
300 calories of Brazilnuts have 4 times more Vitamin E than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.3 times more Vitamin B1, 10.6 times more Vitamin B2, 9.1 times more Vitamin B3, 15.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 44.1 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Chickpeas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Chickpeas :
300 calories of Brazilnuts have 1.6 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and more Selenium than Chickpeas .
While 300 kcal of Raw Chickpeas contain 3.1 times more Iron, 3 times more Manganese and 1.9 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Chickpeas contain similar levels of Zinc per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.4 times more Fat, 15.3 times more Saturated Fat and 5.3 times more Omega 6 than Chickpeas .
While 300 kcal of Raw Chickpeas contain 9.3 times more Carbohydrate, 8 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 300 calories.