Nutrient Comparison: Dried Beechnuts VS Candies, hard, dietetic or low calorie (sorbitol) per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
- 1 pound of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Candies, hard, dietetic or low calorie (sorbitol):
- 1 pound of Dried Beechnuts has more Copper, more Iron, more Potassium, more Sodium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 1 pound of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 1 lb of Candies, hard, dietetic or low calorie (sorbitol) contains 2.9 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein