Nutrient Comparison: Dried Beechnuts VS Candies, hard, dietetic or low calorie (sorbitol) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Candies, hard, dietetic or low calorie (sorbitol):
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Candies, hard, dietetic or low calorie (sorbitol):
- 100 grams of Dried Beechnuts have more Copper, more Iron, more Potassium, more Sodium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- While 100 g of Candies, hard, dietetic or low calorie (sorbitol) contain 2.9 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein