Nutrient Comparison: Dried Beechnuts VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 pound of Dried Beechnuts has 3 times more Vitamin B1, 6.4 times more Vitamin B2, 22.6 times more Vitamin B5, 19.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Dried Beechnuts and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 pound of Dried Beechnuts has more Copper, 4.3 times more Iron, 36.2 times more Manganese, 46.2 times more Potassium and 2.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains more Phosphorus, 5.9 times more Sodium and 12.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 8.9 times more Energy, 128.2 times more Fat, 95.3 times more Saturated Fat, more Omega 3, 141.5 times more Omega 6, 2.4 times more Carbohydrate and 5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6