Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
769g
Dried Beechnuts have 8.9 times more energy per 100g than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Dried Beechnuts VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Dried Beechnuts have 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Dried Beechnuts have more Copper, 4.1 times more Manganese and 5.2 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.1 times more Iron, more Phosphorus, 52 times more Sodium and 113.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.5 times more Fat, 10.8 times more Saturated Fat, more Omega 3 and 16 times more Omega 6 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 3.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6