Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 pound of Dried Beechnuts has 1.2 times more Vitamin B5 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains more Vitamin A, 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 19 times more Vitamin B3, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Dried Beechnuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 pound of Dried Beechnuts has 2.2 times more Copper and 3.8 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 35 times more Calcium, 12.2 times more Iron, more Magnesium, more Phosphorus, 15.6 times more Sodium and 13.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, 10.9 times more Fat, 5.2 times more Saturated Fat, 22.1 times more Omega 3 and 10.7 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.