Comparing Nutrients in 100 calories Dried BeechnutsVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 100 calories
Dried Beechnuts
17.4g
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, POST, ALPHA-BITS. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, POST, ALPHA-BITS?
Dried Beechnuts VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 6.3 times more Vitamin B1, 5.6 times more Vitamin B2, 28.2 times more Vitamin B3, 3.7 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Dried Beechnuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Dried Beechnuts have 1.5 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 18.1 times more Iron, more Magnesium, more Phosphorus, 23.1 times more Sodium and 20.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.3 times more Fat, 3.5 times more Saturated Fat, 14.9 times more Omega 3 and 7.2 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.5 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3