Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Dried Beechnuts has 3.1 times more Vitamin B2 and 155 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 2.1 times more Vitamin B1, 9.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Dried Beechnuts has 2 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 32 times more Calcium, 11.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 12.2 times more Sodium and 5.8 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 27.6 times more Fat, 16.8 times more Saturated Fat, 27.9 times more Omega 3 and 25.5 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.