Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, rice, puffed, fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Dried Beechnuts has 2.9 times more Vitamin B5, 9.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 8.6 times more Vitamin B1, 4.9 times more Vitamin B2 and 40.3 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 pound of Dried Beechnuts has 4 times more Copper, 9 times more Potassium and 12.7 times more Sodium than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 12.9 times more Iron, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.4 times more Energy, 100 times more Fat and 44 times more Saturated Fat than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, rice, puffed, fortified contains 2.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Protein per one pound.