Dried Beechnuts have 1.4 times more energy per 100g than Cereals ready-to-eat, rice, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, rice, puffed, fortified having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, rice, puffed, fortified?
Dried Beechnuts VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Dried Beechnuts have 2 times more Vitamin B5, 6.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 12.3 times more Vitamin B1, 7 times more Vitamin B2 and 57.7 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Dried Beechnuts have 2.8 times more Copper and 6.3 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 18.5 times more Iron, 1.6 times more Manganese, more Phosphorus and 4.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 69.8 times more Fat and 30.7 times more Saturated Fat than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein