Dried Beechnuts have 1.6 times more energy per 100g than Cereals ready-to-eat, wheat, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, wheat, puffed, fortified?
Dried Beechnuts VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Dried Beechnuts have 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 13.5 times more Vitamin B1, 7.7 times more Vitamin B2 and 63.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Dried Beechnuts have 1.8 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 20.4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 10.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 26.3 times more Fat and 18.1 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 3.8 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein