Nutrient Comparison: Dried Beechnuts VS Cherries, sour, red, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 pound of Dried Beechnuts has 17.9 times more Vitamin B1, 9 times more Vitamin B2, 5 times more Vitamin B3, 8.8 times more Vitamin B5, 15.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 7.4 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, water pack, solids and liquids contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cherries, sour, red, canned, water pack, solids and liquids:
- 1 pound of Dried Beechnuts has 9.6 times more Copper, 1.8 times more Iron, 17.6 times more Manganese, 10.4 times more Potassium, 5.4 times more Sodium and 5.1 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, water pack, solids and liquids contains 13.6 times more Water than Dried Beechnuts.
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 16 times more Energy, 500 times more Fat, 248.7 times more Saturated Fat, 113.3 times more Omega 3, 1226 times more Omega 6, 3.7 times more Carbohydrate and 8.1 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein