Nutrient Comparison: Dried Beechnuts VS Cherries, sour, red, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Dried Beechnuts have 17.9 times more Vitamin B1, 9 times more Vitamin B2, 5 times more Vitamin B3, 8.8 times more Vitamin B5, 15.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 7.4 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Dried Beechnuts have 9.6 times more Copper, 1.8 times more Iron, 17.6 times more Manganese, 10.4 times more Potassium, 5.4 times more Sodium and 5.1 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 13.6 times more Water than Dried Beechnuts.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 16 times more Energy, 500 times more Fat, 248.7 times more Saturated Fat, 113.3 times more Omega 3, 1226 times more Omega 6, 3.7 times more Carbohydrate and 8.1 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein