Nutrient Comparison: Dried Beechnuts VS Crackers, rye, wafers, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Crackers, rye, wafers, plain:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 155 times more Vitamin C than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Crackers, rye, wafers, plain:
- 1 pound of Dried Beechnuts has 1.5 times more Copper and 2.1 times more Potassium than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 40 times more Calcium, 2.4 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 14.7 times more Sodium and 7.8 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Energy, 55.6 times more Fat, 53 times more Saturated Fat, 35.4 times more Omega 3 and 52.7 times more Omega 6 than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.