Nutrient Comparison: Dried Beechnuts VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 pound of Dried Beechnuts has 2 times more Vitamin B5, 18 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 1.9 times more Vitamin B1 and 6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 pound of Dried Beechnuts has 3.4 times more Copper, 1.9 times more Manganese and 7.9 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 119 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus, 20.2 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 4.2 times more Fat, 2 times more Saturated Fat, 19.8 times more Omega 3 and 11.5 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.