Nutrient Comparison: Dried Beechnuts VS Stewed Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Stewed Dried Figs:
- 1 pound of Dried Beechnuts has 27.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 5.1 times more Vitamin B6, 113 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Dried Figs.
- 1 pound of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Stewed Dried Figs have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Stewed Dried Figs:
- 1 pound of Dried Beechnuts has 5.4 times more Copper, 2.8 times more Iron, 6.1 times more Manganese, 3.5 times more Potassium, 9.5 times more Sodium and 1.5 times more Zinc than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 70 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.4 times more Energy, 125 times more Fat, 92.2 times more Saturated Fat, more Omega 3, 123.4 times more Omega 6, 1.2 times more Carbohydrate and 4.4 times more Protein than Stewed Dried Figs.
- 1 pound of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6