Comparing Nutrients in 500 calories Dried BeechnutsVS Stewed Dried Figs
Weight per 500 calories
Dried Beechnuts
86.8g
Stewed Dried Figs
467g
Dried Beechnuts have 5.4 times more energy per 100g than Stewed Dried Figs. It has very high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Stewed Dried Figs?
Dried Beechnuts VS Stewed Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Stewed Dried Figs?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Stewed Dried Figs:
500 calories of Dried Beechnuts have 5.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 21 times more Vitamin B9 than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Stewed Dried Figs provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Stewed Dried Figs have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Stewed Dried Figs:
500 kcal of Stewed Dried Figs contain 376.8 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Stewed Dried Figs contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 23.2 times more Fat, 17.1 times more Saturated Fat, more Omega 3 and 22.9 times more Omega 6 than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Stewed Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6