Nutrient Comparison: Dried Beechnuts VS Lemon juice from concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Lemon juice from concentrate:
- 1 pound of Dried Beechnuts has 14.5 times more Vitamin B1, 21.8 times more Vitamin B2, 4.9 times more Vitamin B3, 11.6 times more Vitamin B5, 18.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Lemon juice from concentrate.
- Both Dried Beechnuts and Lemon juice from concentrate provide similar amounts of Vitamin C per one pound.
- 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Lemon juice from concentrate:
- 1 pound of Dried Beechnuts has 37.2 times more Copper, 41 times more Iron, 83.8 times more Manganese, 9.3 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Lemon juice from concentrate.
- While 1 lb of Lemon juice from concentrate, canned or bottled contains 14.2 times more Water than Dried Beechnuts.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 33.9 times more Energy, 714.3 times more Fat, 211.8 times more Saturated Fat, 283.3 times more Omega 3, 1671.8 times more Omega 6, 6 times more Carbohydrate and 13.8 times more Protein than Lemon juice from concentrate.
- 1 pound of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein