Comparing Nutrients in 300 calories Dried BeechnutsVS Lemon juice from concentrate
Weight per 300 calories
Dried Beechnuts
52g
Lemon juice from concentrate
1765g
Dried Beechnuts have 33.9 times more energy per 100g than Lemon juice from concentrate. It has very high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemon juice from concentrate?
Dried Beechnuts VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Lemon juice from concentrate:
300 kcal of Lemon juice from concentrate, canned or bottled contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 31.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Lemon juice from concentrate:
300 calories of Dried Beechnuts have 1.2 times more Iron and 2.5 times more Manganese than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 338.8 times more Calcium, more Magnesium, more Phosphorus, 3.6 times more Potassium, 21.4 times more Sodium, 17.9 times more Zinc and 480.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Lemon juice from concentrate contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 21.1 times more Fat, 6.3 times more Saturated Fat, 8.4 times more Omega 3 and 49.3 times more Omega 6 than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 5.7 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6