Comparing Nutrients in 300 calories Lemon juice from concentrateVS Brazilnuts
Weight per 300 calories
Lemon juice from concentrate
1765g
Brazilnuts
45.5g
Dried Brazilnuts have 38.8 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Brazilnuts?
Lemon Juice From Concentrate VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Brazilnuts?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Brazilnuts:
300 calories of Lemon juice from concentrate have 1.3 times more Vitamin B1, 18.8 times more Vitamin B2, 23.7 times more Vitamin B3, 16.9 times more Vitamin B5, 14.2 times more Vitamin B6, 15.9 times more Vitamin B9, 791.9 times more Vitamin C and 1.6 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Lemon juice from concentrate, canned or bottled as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Brazilnuts:
300 calories of Lemon juice from concentrate have 2.4 times more Calcium, 6.4 times more Potassium, 310.1 times more Sodium, 1.8 times more Zinc and 1061.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 494.5 times more Selenium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 6.5 times more Omega 3, 18.6 times more Carbohydrate, 25.5 times more Sugars, more Fructose, 3.6 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 24.7 times more Fat, 15.4 times more Saturated Fat and 57.1 times more Omega 6 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate