Nutrient Comparison: Lemon juice from concentrate VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Brazilnuts:
- 5 ounces of Lemon juice from concentrate have 20.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 24.6 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Brazilnuts:
- 5 ounces of Lemon juice from concentrate have 27.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16 times more Calcium, 96.8 times more Copper, 40.5 times more Iron, 53.7 times more Magnesium, 76.4 times more Manganese, 80.6 times more Phosphorus, 6 times more Potassium, 19170 times more Selenium and 21.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 38.8 times more Energy, 958.6 times more Fat, 597.6 times more Saturated Fat, 6 times more Omega 3, 2214.8 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Sugars, 10.7 times more Fiber and 31.8 times more Protein than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein