Nutrient Comparison: Brazilnuts VS Lemon Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Lemon Peel:
- 5 ounces of Brazilnuts have 10.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 22.6 times more Vitamin E than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 184.3 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Lemon Peel have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Lemon Peel:
- 5 ounces of Brazilnuts have 18.9 times more Copper, 3 times more Iron, 25.1 times more Magnesium, 60.4 times more Phosphorus, 4.1 times more Potassium, 2738.6 times more Selenium and 16.2 times more Zinc than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 23.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Lemon Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 14 times more Energy, 223.7 times more Fat, 413.7 times more Saturated Fat, 1.4 times more Omega 3, 386.7 times more Omega 6 and 9.5 times more Protein than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 1.4 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Dried Brazilnuts.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6