Comparing Nutrients in 500 calories BrazilnutsVS Lemon Peel
Weight per 500 calories
Brazilnuts
76g
Lemon Peel
1064g
Brazilnuts have 14 times more energy per 100g than Lemon Peel. It has very high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Lemon Peel?
Discover which food has more nutrients per 500 calories - Brazilnuts or Lemon Peel?
Lets compare vitamin content per 500 calories of Brazilnuts vs Lemon Peel:
500 calories of Brazilnuts have 1.6 times more Vitamin E than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 1.4 times more Vitamin B1, 32 times more Vitamin B2, 19 times more Vitamin B3, 24.3 times more Vitamin B5, 23.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 2583.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Lemon Peel:
500 calories of Brazilnuts have 1.4 times more Copper, 1.8 times more Magnesium, 4.3 times more Phosphorus and 195.3 times more Selenium than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 11.7 times more Calcium, 4.6 times more Iron, 3.4 times more Potassium and 334.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Lemon Peel contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 16 times more Fat, 29.5 times more Saturated Fat and 27.6 times more Omega 6 than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 10.1 times more Omega 3, 19.1 times more Carbohydrate, 25.1 times more Sugars, 19.8 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Lemon Peel offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Lemon Peel provide inadequate amounts of Omega 6