Nutrient Comparison: Lemon juice from concentrate VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Brazilnuts:
- 100 grams of Lemon juice from concentrate have 20.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 24.6 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate vs Brazilnuts:
- 100 grams of Lemon juice from concentrate have 27.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16 times more Calcium, 96.8 times more Copper, 40.5 times more Iron, 53.7 times more Magnesium, 76.4 times more Manganese, 80.6 times more Phosphorus, 6 times more Potassium, 19170 times more Selenium and 21.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 38.8 times more Energy, 958.6 times more Fat, 597.6 times more Saturated Fat, 6 times more Omega 3, 2214.8 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Sugars, 10.7 times more Fiber and 31.8 times more Protein than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein