Nutrient Comparison: Dried Beechnuts VS Peaches, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Dried Beechnuts has 27.6 times more Vitamin B1, 15.5 times more Vitamin B2, 1.4 times more Vitamin B3, 18.5 times more Vitamin B5, 36 times more Vitamin B6, 37.7 times more Vitamin B9 and 5.5 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Dried Beechnuts has 13.1 times more Copper, 9.1 times more Iron, 29.8 times more Manganese, 11.1 times more Potassium, 6.3 times more Sodium and 4 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, canned, heavy syrup pack, solids and liquids contains 12 times more Water than Dried Beechnuts.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 7.8 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, 1700 times more Omega 3, 399.8 times more Omega 6, 1.7 times more Carbohydrate and 13.8 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein