Nutrient Comparison: Dried Beechnuts VS Oil-roasted Peanuts with Dalt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Oil-roasted Peanuts with Dalt:
- 1 pound of Dried Beechnuts has 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 19.4 times more Vitamin C than Oil-roasted Peanuts with Dalt.
- While 1 lb of Oil-roasted Peanuts with Salt contains 15.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Oil-roasted Peanuts with Dalt:
- 1 pound of Dried Beechnuts has 1.3 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Oil-roasted Peanuts with Dalt.
- While 1 lb of Oil-roasted Peanuts with Salt contains 61 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus, 8.4 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 44.7 times more Omega 3, 1.2 times more Omega 6 and 2.2 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 1 lb of Oil-roasted Peanuts with Salt contains 1.5 times more Saturated Fat and 4.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Fat per one pound.