Nutrient Comparison: Dried Beechnuts VS Oil-roasted Peanuts with Dalt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Dried Beechnuts have 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 19.4 times more Vitamin C than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 15.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Dried Beechnuts have 1.3 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 61 times more Calcium, more Magnesium, 1.4 times more Manganese, more Phosphorus, 8.4 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 44.7 times more Omega 3, 1.2 times more Omega 6 and 2.2 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.5 times more Saturated Fat and 4.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Fat per five ounces.