Nutrient Comparison: Dried Beechnuts VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Roasted Peanuts with Salt:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 16.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Roasted Peanuts with Salt:
- 5 ounces of Dried Beechnuts have 1.6 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 58 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 10.8 times more Sodium and 7.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 65.4 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Peanuts with Salt offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3