Nutrient Comparison: Dried Beechnuts VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Roasted Peanuts with Salt:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 16.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Roasted Peanuts with Salt:
- 14 ounces of Dried Beechnuts have 1.6 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 58 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 10.8 times more Sodium and 7.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 65.4 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Peanuts with Salt offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3