Nutrient Comparison: Dried Beechnuts VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Spanish Peanuts:
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 2.2 times more Vitamin B1, 18.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Spanish Peanuts:
- 14 ounces of Dried Beechnuts have 1.4 times more Potassium and 1.7 times more Sodium than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 106 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 5.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 170 times more Omega 3 and 2.1 times more Carbohydrate than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3