Nutrient Comparison: Dried Beechnuts VS Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Spanish Peanuts:
- 5 ounces of Dried Beechnuts have 2.7 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 2.2 times more Vitamin B1, 18.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Spanish Peanuts:
- 5 ounces of Dried Beechnuts have 1.4 times more Potassium and 1.7 times more Sodium than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 106 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 5.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 170 times more Omega 3 and 2.1 times more Carbohydrate than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3