Dried Beechnuts VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Roasted Peanuts with Salt:
- 300 calories of Dried Beechnuts have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 16.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Roasted Peanuts with Salt:
- 300 calories of Dried Beechnuts have 1.6 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain more Magnesium, 1.3 times more Manganese, more Phosphorus, 10.6 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 66.6 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Saturated Fat and 3.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Peanuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3