Nutrient Comparison: Dried Beechnuts VS Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Valencia Peanuts:
- 1 pound of Dried Beechnuts has 1.2 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 2.1 times more Vitamin B1, 14.7 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Beechnuts.
- 1 pound of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Valencia Peanuts:
- 1 pound of Dried Beechnuts has 3.1 times more Potassium and 38 times more Sodium than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 62 times more Calcium, 1.7 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Valencia Peanuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 170 times more Omega 3 and 1.6 times more Carbohydrate than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 1.3 times more Saturated Fat and 4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Valencia Peanuts offer comparable quantities of Energy, Fat and Omega 6 per one pound.
- 1 pound of Valencia Peanuts provide inadequate amounts of Omega 3