Dried Beechnuts VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Valencia Peanuts:
- 100 calories of Dried Beechnuts have 1.2 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 2.1 times more Vitamin B1, 14.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Valencia Peanuts:
- 100 calories of Dried Beechnuts have 3 times more Potassium than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 1.8 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus and 9.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Valencia Peanuts contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 168.2 times more Omega 3 and 1.6 times more Carbohydrate than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 1.3 times more Saturated Fat and 4.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Valencia Peanuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Valencia Peanuts provide inadequate amounts of Omega 3