Nutrient Comparison: Dried Beechnuts VS Pears, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 pound of Dried Beechnuts has 30.4 times more Vitamin B1, 16.9 times more Vitamin B2, 3.6 times more Vitamin B3, 42 times more Vitamin B5, 48.9 times more Vitamin B6, 113 times more Vitamin B9 and 14.1 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 pound of Dried Beechnuts has 13.7 times more Copper, 11.2 times more Iron, 41.9 times more Manganese, 15.6 times more Potassium, 7.6 times more Sodium and 4.5 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Pears, canned, heavy syrup pack, solids and liquids contains 12.2 times more Water than Dried Beechnuts.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 7.8 times more Energy, 384.6 times more Fat, 817 times more Saturated Fat, more Omega 3, 613 times more Omega 6, 1.7 times more Carbohydrate and 31 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein