Nutrient Comparison: Dried Beechnuts VS Pears, canned, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pears, canned, heavy syrup pack, solids and liquids:
- 100 grams of Dried Beechnuts have 30.4 times more Vitamin B1, 16.9 times more Vitamin B2, 3.6 times more Vitamin B3, 42 times more Vitamin B5, 48.9 times more Vitamin B6, 113 times more Vitamin B9 and 14.1 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pears, canned, heavy syrup pack, solids and liquids:
- 100 grams of Dried Beechnuts have 13.7 times more Copper, 11.2 times more Iron, 41.9 times more Manganese, 15.6 times more Potassium, 7.6 times more Sodium and 4.5 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- While 100 g of Pears, canned, heavy syrup pack, solids and liquids contain 12.2 times more Water than Dried Beechnuts.
- 100 grams of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 7.8 times more Energy, 384.6 times more Fat, 817 times more Saturated Fat, more Omega 3, 613 times more Omega 6, 1.7 times more Carbohydrate and 31 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein