Nutrient Comparison: Pears, canned, heavy syrup pack, solids and liquids VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, heavy syrup pack, solids and liquids versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.4 times more Vitamin B5, 7.2 times more Vitamin B6, 22 times more Vitamin B9 and 70.6 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pears, canned, heavy syrup pack, solids and liquids vs Brazilnuts:
- 100 grams of Pears, canned, heavy syrup pack, solids and liquids have 23.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 32 times more Calcium, 35.6 times more Copper, 11 times more Iron, 94 times more Magnesium, 38.2 times more Manganese, 103.6 times more Phosphorus, 10.1 times more Potassium, more Selenium and 50.8 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, canned, heavy syrup pack, solids and liquids have 1.6 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.9 times more Energy, 516.2 times more Fat, 2304.9 times more Saturated Fat, more Omega 3, 812.1 times more Omega 6, 4.7 times more Fiber and 71.6 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- 100 grams of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein