Nutrient Comparison: Dried Beechnuts VS Raw Sulfured Dried Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Raw Sulfured Dried Pears:
- 1 pound of Dried Beechnuts has 38 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Raw Sulfured Dried Pears.
- While 1 lb of Raw Sulfured Dried Pears contains 1.6 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Raw Sulfured Dried Pears:
- 1 pound of Dried Beechnuts has 1.8 times more Copper, 4.1 times more Manganese, 1.9 times more Potassium and 6.3 times more Sodium than Raw Sulfured Dried Pears.
- While 1 lb of Raw Sulfured Dried Pears contains 34 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Raw Sulfured Dried Pears contain similar levels of Iron and Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.2 times more Energy, 79.4 times more Fat, 163.4 times more Saturated Fat, 850 times more Omega 3, 126 times more Omega 6 and 3.3 times more Protein than Raw Sulfured Dried Pears.
- While 1 lb of Raw Sulfured Dried Pears contains 2.1 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6